Know you Foot Arch Type

Understanding Foot Arches and Their Impact on Foot Health

Foot arches come in three main types: low arches (flat feet), normal arches, and high arches. Each type affects foot health and influences the choice of footwear.

Low Arches (Flat Feet): Flat feet have very low or no arches, causing the entire sole of the foot to touch the ground. This can lead to overpronation (inward rolling of the foot) during walking or running, potentially causing strain on the ankles, knees, and hips. People with flat feet may benefit from supportive shoes with good arch support to help distribute weight more evenly and reduce the risk of overuse injuries.

Normal Arches: Normal arches have a moderate curve that supports the foot effectively. They typically allow for a balanced distribution of body weight across the foot during movement. People with normal arches usually have a wide range of footwear options available to them, but it's still important to choose shoes that provide adequate support and cushioning based on individual activities and preferences.

High Arches: High arches have a noticeable curve along the inner side of the foot, causing less surface area to make contact with the ground. This can lead to underpronation (outward rolling of the foot) and increased pressure on the outer edge of the foot and heel. People with high arches may benefit from cushioned shoes with flexibility to accommodate the foot's shape and provide shock absorption.

Simple Test to Identify Your Arch Type

You can perform a basic test at home to determine your arch type:

1. Wet Test: Wet the sole of your foot and stand on a flat surface where your footprint can be easily observed.
   • Flat Feet: If your footprint shows the entire sole of your foot with little to no curve on the inside, you likely have flat feet.
   • Normal Arches: If your footprint shows a moderate curve along the inside, with a band connecting the heel and ball of the foot, you likely have normal arches.
   • High Arches: If your footprint shows a deep curve along the inside, with only a thin band connecting the heel and ball of the foot, you likely have high arches.

Understanding your foot arch type can guide you in selecting appropriate footwear that provides the necessary support and comfort for your feet, promoting better overall foot health and reducing the risk of discomfort or injury.